5 Ways to Look After Yourself

Sunday – the perfect day to re-address if you are looking after yourself ❀️

πŸ’¦ Make sure you are drinking enough water. Everyone needs different amounts dependent on your size and activity levels. Try drinking a pint of water as soon as you wake up and with every meal.

πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈ Hang out with friends! Let your hair down and have a laugh with each other. Laughter always makes you feel good πŸ˜€

πŸŽ§πŸ“š Chill – make sure you spend at least 15 minutes every day just to relax and switch off from everything.

πŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™‚οΈ Walk more – the recommended 10,000 steps can often be hard to reach. Though as long as you are moving frequently and trying to avoid sitting for too long – you are on the right tracks!

πŸ’€ Sleep is just as important as food and exercise. Try to get to bed that bit earlier and get the sleep your body wants 😊