5 Ways to Look After Yourself

Sunday – the perfect day to re-address if you are looking after yourself ❀️ πŸ’¦ Make sure you are drinking enough water. Everyone needs different amounts dependent on your size and activity levels. Try drinking a pint of water as soon as you wake up and with every meal. πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈ Hang out with friends! Let …

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About Me!

Hi I’m Leah – and I’m the face behind Fitness With Leah I have been a personal trainer for nearly 9 years – wow that time has flown by!! Prior to this I worked as a Physiotherapist and continued working in this profession alongside Personal Training until 4 years ago when I decided to put …

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