Body Talk

How do you speak to your body? We forget that our mind and body are connected. Instead we tend to treat our mind as one and our body as one. Let me give you an example… If you were to live off junk food – you might feel sluggish which can lead to you feeling …

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5 Ways to Look After Yourself

Sunday – the perfect day to re-address if you are looking after yourself ❀️ πŸ’¦ Make sure you are drinking enough water. Everyone needs different amounts dependent on your size and activity levels. Try drinking a pint of water as soon as you wake up and with every meal. πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈ Hang out with friends! Let …

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