Fit in 5

Welcome

Week 1

Full body Workout (bodyweight)

Low impact cardio

Core on the sofa

Full body stretch

Weekly check in

Week 2

Full Body bodyweight and weights

Low impact cardio

Office stretches

Weekly check in

Week 3

Full body AMRAP

Hip mobility sequence

Weekly check in

Week 4

Upper body tabata

Shoulder mobility sequence

Weekly check in

Week 5

Lower body circuit

Upper body supersets

Cardio step tabata

Full body stretch

Weekly check in

Core on the sofa

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password