Fit in 5

Welcome

Week 1

Full body Workout (bodyweight)

Low impact cardio

Core on the sofa

Full body stretch

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Week 2

Full Body bodyweight and weights

Low impact cardio

Office stretches

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Week 3

Full body AMRAP

Hip mobility sequence

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Week 4

Upper body tabata

Shoulder mobility sequence

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Week 5

Lower body circuit

Upper body supersets

Cardio step tabata

Full body stretch

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Shoulder mobility sequence

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