Do you avoid hills?
Do you find yourself taking the flat route because you can’t bear to face that giant hill.
Why not turn it into a challenge?
You could start with timing yourself at the bottom and see how long it takes to you walk to the top. Then next time see if you can beat this.
Next time you conquer a hill ask yourself how does it make you feel? Do you feel a sense of achievement?
There are so many benefits too!!
Your overall fitness will improve!
You will burn more calories
Your legs, bum and core will look better!
Reduce the risk of osteoporosis
It makes you feel good!
Now go out and find your nearest hill and tackle it!!