Pregnancy and Exercise
Are you scared to Exercise during pregnancy? You are not alone – the media has made us to believe that we can’t.
However, there are lots of positives to carrying out regualr physical body.
- Improve your maternal well-being
- Reduce common pregnancy complaints which include leg cramps, oedema, constipation and bloating
- Improve your posture and prevent back pain
- Strengthen your pelvic floor muscles
- Decrease fatigue and improve your sleep
- And much more!!
After having a baby you will be feeling tired and your body will not be ready for doing anything too demanding. Light walking and pelvic floor exercises are excellent ways to keep strong and active at this stage.
After the 6-8 week postnatal check and clearance from the doctor/midwife – you will be able to return to regular exercise.
However, it is still a scary time and the body has been through so many changes. You may not know where to start. This is where I come in to kick start your journey!
There are many benefits of re-starting exercise post pregnancy….
- Improve your mood
- Reduce any anxiety
- Increase your energy levels
- Facilitate weight loss
- Improve your strength
- And many more!!
If you are interested in post natal personal training please see my prices below.
Travel is included up to a 5 mile radius of B43 5LT. After that, it is a standard 40p per mile.
For futher information of exercise during pregnancy please head to https://www.nhs.uk/start4life/pregnancy/exercising-in-pregnancy/
For more information please visit https://www.fitnesswithleah.com/contact-leah/