One Brazil Nut a day….

Did you know..

1 Brazil nut a day can provide you with your recommended daily allowance (and more!) of the mineral selenium.

Why do we need selenium?

Here are a few benefits….

1) It can help with thyroid regulation – not enough selenium in our diet and our thyroid has to work harder to produce hormones. Taking 1 or 2 Brazil nuts can help with optimal thyroid health.

2) Help protect against skin and breast cancer.

3) Helps to reduce the amount of mercury in the body. This is especially important if you eat a lot of seafood or have metal fillings.

4) Improves mood and reduces depression.

So try and fit that daily Brazil nut into your daily routine 😊