Online Plans
Next Step online plan
Take your fitness to the next level with a personalised plan designed around your goals, schedule and lifestyle. Whether you’re new to exercise or experienced; this plan gives you structure, clarity and support.
Cost – £45
Whats included
Personalised 4 week plan delivered via an app
Introduction videos to explain how to use the plan
Exercise demonstration videos
Optional baseline measurements to keep your progress on track
Check in form to complete at the beginning of week 4
In-app messaging if you have questions along the way
Optional 15 minute check in call (phone or zoom) for extra guidance
How it works?
- Complete a short consultation form so Leah can understand your goals and preferences
- Pick a start date (plans start every 2 weeks)
- Receive your plan via the app
- Check in form at the beginning of week 4
- Re-book your next plan if you want to continue building momentum
Check in call
If you would like an extra later of accountability, you can add a 15 minute check in call to your plan. This is a focussed 1-2-1 chat where we can review your progress, talk through any challenges and make sure you feel confident moving forwards. It’s your chance to ask any detailed questions, get personalised guidance and make sure you are getting the most out of your plan.
When is the next plan starting?
Pre book your plan by 29th October for your plan to start on the 3rd November
F.A.Q.
Yes. A plan can provide a lot of structure, support and guidance. Half the battle with working out is knowing what to do.
You will have access to an app which will have your workouts on including videos of how to perform the exercises.