Personal training
What to expect from personal training
Leah or Laura will plan individualised sessions depending on your health and fitness goals.
Whether your goal is to get fitter, feel stronger or to fit into a new dress….the team will work with you to achieve them.
How does it work?
There are a variety of packages to meet your needs, all of which are tailored to your individual goals.
All packages run on a 4 week schedule and include a mixture of 1-2-1, group personal training, live workouts and workout plans
Please see below for the various packages
1-2-1 package
These sessions are offered bi-weekly. Therefore, you will receive personal training sessions every fortnight.
The next package will start the week commencing 27th Nov.
You will also receive home or gym workouts to do when you are not seeing your trainer.
1-2-1 and Group Personal Training
These sessions are offered weekly and include a mixture of 1-2-1, group personal training and live workouts. All workouts are tailored individually.
The next package will start the week commencing 27th Nov.
4 week workout plans
If you are happy to follow a plan, Leah provides tailored individual 4 week workout plans. This could be a home workout, gym workout or combination of both.
The next 4 week workout plan will start on 20th Nov. Bookings close on 15th Nov.
Book a consultation
If you are interested in the 1-2-1 or 1-2-1 and group packages, you will have a consultation with Leah or Laura prior to committing.
All consultations will take place in the Fitness With Leah and will last between 30-45 minutes. You will be able to talk about your goals, how the packages work and we will take a thorough medical history.
F.A.Q.
No. Leah and Laura can help you at whatever level of fitness you are, from the very beginner/been out of exercise for a while – right up to the advanced athlete
Immediately. Your first result will be contacting us. That is 100% the hardest step. Now I know that is not the answer you were looking for. You want to know when you will lose ‘x’ amount of pounds or when will you be able to run a half marathon without stopping.
My answer is – I don’t know. If a personal trainer can tell you that your goal will be achieved in 10 days, 1 month, 3 months…they are in the wrong profession and should be making a killer as a fortuneteller!
Everyone is individual. Life throws so many curve balls at us and we all put so much pressure on ourselves to hit targets and get results quickly!
We will break down your bigger goals into smaller bite sized goals. This way you will always be achieving results!!
In the consultation we will ask about your exercise preferences and what your likes and dislikes are. In the studio there is a range of equipment that can be used to keep your sessions varied. Leah and Laura will coach you through the exercises and help you execute the workouts with good technique and confidence.
To increase your accountability. By committing to a 4 week package will allow you to treat your health and fitness journey seriously. This can be set up as a direct debit, making exercise part of your routine!