Steady Start 21

Buy Steady Start 21 and join the mailing list to stay one step ahead with early updates and insider news.

This plan is new for 2026. If you are looking for a realistic, beginner friendly kickstart plan – this is perfect for you!

This plan is designed to help you build strength, confidence and routine without feeling overwhelmed.

Over 21 days, you will follow a simple structure that fits into real life, whilst still delivering noticeable results.

Whats included

Two full body strength workouts a week (easy to follow, no equipment needed)

Two optional guided walks a week (gentle movement, without pressure)

Clear weekly structure (you will always know exactly what to do and when)

Short effective sessions (ideal if you are busy or just getting start

How to sign up

Getting started with Steady Start 21 is simple, quick and stress free; here is how it works:

Launch Date

Steady Start 21 launched on Monday 5th January. The plan is currently closed. Please join the mailing list for updates.

Access to an app

Your plan will be delivered via an app which upon signing up you can download onto your phone.

Workouts scheduled but flexible

Your sessions will appear on set days to help you build a routine, but you can easily move them to fit your week.

No equipment needed

You don’t need to go out any get equipment, just a little bit of space to perform bodyweight exercises.

What happens after 21 days

You will have the opportunity to continue your progress in the Next Step online plan. Keeping your momentum going in a structured, manageable way.

Who is this plan for?

Anyone who wants a steady, achievable start. The plan is designed to fit into real life with no daily grind or extreme workouts.

How will I follow the plan?

You will have access to an app which will have your workouts on including videos of how to perform the exercises.