Steady Start 21

New to exercise or starting again after a break, this is the plan for you!

Sign up here

Steady Start 21

If you are looking for a realistic, beginner friendly kickstart plan – this is perfect for you!

This plan is designed to help you build strength, confidence and routine without feeling overwhelmed. 

Over 21 days, you will follow a simple structure that fits into real life, whilst still delivering noticeable results.

Whats included

🏋️‍♀️ Two full body strength workouts a week (easy to follow, no equipment needed)

🏋️‍♀️ Two optional guided walks a week (gentle movement, without pressure)

🏋️‍♀️ Clear weekly structure (you will always know exactly what to do and when)

🏋️‍♀️ Short effective sessions (ideal if you are busy or just getting started)

How to sign up

Getting started with Steady Start 21 is simple, quick and stress free; here is how it works:
Access to an app
Your plan will be delivered via an app which upon signing up you can download onto your phone. 
 
Plans start on a Monday
Whichever day you sign up, your plan will start on the coming Monday.
 
Workouts scheduled but flexible
Your sessions will appear on set days to help you build a routine, but you can easily move them to fit your week.
 
No equipment needed
You don’t need to go out any get equipment, just a little bit of space to perform bodyweight exercises.
 
What happens after 21 days
You will have the opportunity to continue your progress by signing up to Steady Build or Next Step online plans. Keeping your momentum going in a structured, manageable way.
 
Sign up here to start on Monday

F.A.Q.

Anyone who wants a steady, achievable start. The plan is designed to fit into real life with no daily grind or extreme workouts. 

You will have access to an app which will have your workouts on including videos of how to perform the exercises.