Nutritional Coaching

A bowl of fresh vegetables on a kitchen scale with measurement tools, depicting a healthy lifestyle.

What is Nutritional Coaching?

This online service is completely personalised to help support your goals. Whether this is to lose body fat, increase muscle or to build some healthier habits. 

You will receive; 

  • Weekly accountability
  • Personalised calorie and protein targets
  • Ongoing support through the Fitness with Leah app
  • Flexible nutrition that fits your lifestyle

Is this coaching right for you?

This service is perfect for you if,

  • You want to lose body fat in a healthy way
  • Need support knowing how much to eat
  • Want to increase your protein, but don’t know how to
  • Struggle to eat consistent meals
  • Need accountability and support 

Whats included?

This service is £60 every 4 weeks for continued support.

  • Prior to signing up you will receive a free 15-30 minute zoom consultation to discuss your goals.
  • Upon signing up you will complete a comprehensive consultation to establish your current lifestyle, activity levels and eating patterns.
  • You will then receive personalised calorie and protein targets
  • You will be able to track what you are eating via the Fitness with Leah app.
  • You will receive feedback and guidance weekly after completing a check in form
  • All advice and support will be tailored according to your lifestyle, training and goals.
Organized meal prep containers filled with rice and vegetables for healthy eating.
A bowl of fresh vegetables on a kitchen scale with measurement tools, depicting a healthy lifestyle.

FAQ's

Do I get a meal plan?

No, you will be coached to make flexible and sustainable choices that fit your lifestyle.

Do I need to track calories forever?

No not at all. Tracking is a tool to build awareness and confidence around food.

Can beginners to exercise and fitness join?

Absolutely! The coaching is tailored to your experince and goals.

 

Nutrition doesn’t need to be confusing or restrictive. With the right support, you can build healthy habits that fit around your lifestyle. If you’re ready to get started, click the button to show your interested and a member of the team will be in touch with your shortly.

I'm interested!