Simple Snack

Tasty oat balls I made these the other night and they made the perfect little snack. What I used… 3 bananas – mash them up Bowl of oats Chia seeds – not measured Sultanas – not measured Mix them all together and make into small oat balls. Pop in the oven for 15-20 minutes and …

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Body Talk

How do you speak to your body? We forget that our mind and body are connected. Instead we tend to treat our mind as one and our body as one. Let me give you an example… If you were to live off junk food – you might feel sluggish which can lead to you feeling …

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