The next Step

Want to progress your training or just completed The First Step, this is the plan for you!

The Next Step

A progressive 28 day plan for those who’ve completed The First Step plan or have some exercise experience and are ready to build strength and fitness beyond the basics.

You can choose a plan which uses resistance bands (Glute bands and long looped bands) or a plan which uses dumbbells.

Whats included

Two full body strength workouts a week

Two optional guided walks a week (to support recovery and consistency)

Clear weekly structure (gradually increasing the intensity so you keep improving)

Efficient focussed sessions (designed to easily fit into your routine)

How to sign up

Getting started with The Next step is simple, quick and stress free; here is how it works:

Access to an app

Your plan will be delivered via an app which upon signing up you can download onto your phone.

Plans start on sign up

You don’t have to wait to start, upon sign up you will be able to start the plan straight away.

Workouts scheduled but flexible

Your sessions will appear on set days to help you build a routine, but you can easily move them to fit your week.

Additional equipment

You can either get a set of resistance bands (glute and long looped) or a set of dumbbells.

What happens after 28 days

You will have the opportunity to continue your progress by signing up to another Next Step Plan or if you would like the plan tailored specifically to you, you can choose the Your Personal Plan.

F.A.Q.

Who is this plan for?

A progressive beginner plan for those who’ve completed Steady Start 21 or have some exercise experience and are ready to build strength and fitness beyond the basics.

How will I follow the plan?

You will have access to an app which will have your workouts on including videos of how to perform the exercises.