Your Personal Plan

Personalised coaching designed to progress your training with structure and purpose

Steady Tailored

This plan is designed for those ready to move beyond generic programmes and follow a plan built specifically for them.

Each week is carefully structured to help you progress your training with structure and purpose

Whats included

2-5 personalised workouts per week (progressions and exercises chosen for your goals and fitness levels)

Flexible, self paced training (complete your workouts when it suits you)

Clear progression guidance (know exactly how to progress each week and challenge yourself)

Weekly check ins with Leah for support, guidance and progress tracking

How to sign up

Getting started with Your Personal Plan is simple, quick and stress free; here is how it works:

Fill out a consultation form

So your plan can be personalised to you, there will be a set of questions to answer before signing up.

Access to an app

Your plan will be delivered via an app which upon signing up you can download onto your phone.

Plans start weekly

Personalised plans start every Monday. Please complete your consultation form and sign up to the app by the Wednesday before your start date. This gives Leah time to create your personalised plan and have everything ready for you to get started on the Monday!

Cost – £50

Your personalised plan, progress guidance and check in included

Additional equipment is optional

If you have equipment at home or looking at purchasing some, it can be incorporated into your plan. The plan can also include just bodyweight exercises.

What happens after 28 days

Continue your progress with another 4 week Personal Plan, updated to match your current fitness goals and improvements.

F.A.Q.

Who is this plan for?

This plan is designed for those ready to move beyond generic programmes and follow a plan built specifically them.

How will I follow the plan?

You will have access to an app which will have your workouts on including videos of how to perform the exercises.